May 7, 2026

This episode is deeply personal.

Today, I’m sharing a part of my story that I've hidden for a very long time. 

Elizabeth Le Forest is walking with me through painful topics such as anxiety, perfectionism, chronic illness, masking, people pleasing, burnout, and what happens when a neurodivergent person spends their...

Apr 9, 2026

If you’ve ever felt that gut punch…

The side eye.
The comment.
The subtle (or not so subtle) message that your child is “too much”…
or that you’re somehow getting it wrong as a parent…

I get it!

In this episode of The Autism ADHD Podcast, I’m talking about something that so many parents and therapists...

Apr 1, 2026

I want to start with something I say to burned-out moms — and I mean it every single time I say it: Your burnout makes sense. Not the kind of "makes sense" that's just being nice. The kind that means there is a real, biological, neurological explanation for why you feel the way you feel. And it started long before you...

Mar 25, 2026

Let me tell you about the time I performed Madonna's "Like a Virgin" at my elementary school talent show.

I was nine. I rolled around on the floor. I sang every single word. I thought the audience was speechless because I was that talented.

I had absolutely no idea what the word virgin meant.

Nobody asked what song I'd...

Mar 18, 2026

When adults tell autistic or ADHD children to be more accountable — to take more responsibility, to stop making excuses, admit when they're wrong — I understand exactly where that's coming from. The fear underneath it is real. The exhaustion is real.

But here's what I also know: when we demand accountability...